What is a superfood?

Superfoods are nutrient rich powerhouses that contain large amounts of anti-oxidants, vitamins, minerals and more.  Some patients living with multiple sclerosis believe and have stated that superfoods have helped them in symptoms management and managing excess weight.  Excess weight has been statistically linked to significantly higher risks of MS disease relapses.

In this brief video you will learn a bit about the benefits of incorporating superfoods into your diet.

If you have had experience with superfoods or know of other superfoods please leave us a comment for possible inclusion in this page.