The MS Gym: Exercises for MS Neck Pain

The MS Gym: Jaw Release & Chin Push Down for MS Neck Pain Trevor Wicken, MS & Me Radio Network host of "The MS Gym"...

UK MS Society Launches “Move More with MS” Exercising for Multiple Sclerosis Patients

Everyone benefits from being active, including people with MS. However your MS affects you, there are exercises that can help you to stay as...

The MS Gym: Neuro Warm Up for Spasticity

Neuro Warm Up for Spasticity If MS leaves your body stiff or you suffer from overnight spasticity, this release and mobility series is for you!

The MS Gym – Reducing MS Spasticity your FREE Spasticity Exercise Guide: MS Spasticity: Toes & FootSpasticity in the toes and feet can disrupt balance, increase foot drop, and make...

Welcome To Rise Movement & The MS Gym!

Thank you for being here! This page is focused on teaching people how to use medically based exercise to manage medical conditions using. The...

Balance Exercises For MS: Three Point Toe Touch

This is a great exercise to improve balance while changing directions. Often times, people with MS feel are fearful and non-confident in their body...

The MS Gym : Core Strengthening with Trevor Wicken MS, CES,MES, MEPD, NKT 2

Trevor Wicken MS, CES, MES, MEPD, NKT 2 presents this exceptional series on core strengthening for multiple sclerosis patients. In this series of videos from...

The MS Gym – Walking Strong With Multiple Sclerosis Series By Trevor Wicken

In this five module series Trevor Wicken MS, CES, MES, MEPD, NKT 2 presents his "Walking Strong" exercise regimens for multiple sclerosis patients.

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