UK MS Society Launches “Move More with MS” Exercising for Multiple Sclerosis Patients

Everyone benefits from being active, including people with MS. However your MS affects you, there are exercises that can help you to stay as...
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Sue B’s Kitchen: Black Pepper and Walnut Crusted Chicken Breasts

Black Pepper and Walnut Crusted Chicken Breasts Yields: 4 servings | Calories: 212 | Total Fat: 12 g | Saturated Fats: 2 g | Trans...
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Balance Exercises For MS: Three Point Toe Touch

This is a great exercise to improve balance while changing directions. Often times, people with MS feel are fearful and non-confident in their body...

The MS Gym : Core Strengthening with Trevor Wicken MS, CES,MES, MEPD, NKT 2

Trevor Wicken MS, CES, MES, MEPD, NKT 2 presents this exceptional series on core strengthening for multiple sclerosis patients. In this series of videos from...

The MS Gym – Walking Strong With Multiple Sclerosis Series By Trevor Wicken

In this five module series Trevor Wicken MS, CES, MES, MEPD, NKT 2 presents his "Walking Strong" exercise regimens for multiple sclerosis patients.
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MS & Me in Sue B’s Kitchen

Susan “Sue” Bires was diagnosed with MS in 1997. She learned of her diagnosis when she had an MRI for a seemingly unrelated problem,...

The MS Gym – Reducing MS Spasticity

https://youtu.be/yJMSCe6TmXgDownload your FREE Spasticity Exercise Guide: https://themsgym.mykajabi.com/pl/3141Reducing MS Spasticity: Toes & FootSpasticity in the toes and feet can disrupt balance, increase foot drop, and make...
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Welcome To Rise Movement & The MS Gym!

Thank you for being here! This page is focused on teaching people how to use medically based exercise to manage medical conditions using. The...

The MS Gym Launches Membership Site!

In a much anticipated and very exciting live streaming announcement on Facebook, Misty and Trevor Wicken of The MS Gym announced the launch of...

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