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MS & Me in Sue B’s Kitchen

Susan “Sue” Bires was diagnosed with MS in 1997. She learned of her diagnosis when she had an MRI for a seemingly unrelated problem,...

UK MS Society Launches “Move More with MS” Exercising for Multiple Sclerosis Patients

Everyone benefits from being active, including people with MS. However your MS affects you, there are exercises that can help you to stay as...
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Intro to the MS Gym

If you have been cleared by your phycisian to start a fitness program and are new to the MS Gym, we recommend you download...

Eye and balance exercises may ease multiple sclerosis symptoms

Reuters Health - People with multiple sclerosis who do balance and eye movement exercises may feel steadier on their feet and experience less fatigue...

The MS Gym Five Day Leg Regimen by Expert Trainer Trevor Wicken

Trevor Wicken MS, CES, MES, MEPD, NKT 2 presents this extraordinary five part video series for MS patients promoting leg strength for proper walking gait and more.

The MS Gym – Walking Strong With Multiple Sclerosis Series By Trevor Wicken

In this five module series Trevor Wicken MS, CES, MES, MEPD, NKT 2 presents his "Walking Strong" exercise regimens for multiple sclerosis patients.
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Sue B’s Kitchen: Black Pepper and Walnut Crusted Chicken Breasts

Black Pepper and Walnut Crusted Chicken Breasts Yields: 4 servings | Calories: 212 | Total Fat: 12 g | Saturated Fats: 2 g | Trans...

The MS Gym : Core Strengthening with Trevor Wicken MS, CES,MES, MEPD, NKT 2

Trevor Wicken MS, CES, MES, MEPD, NKT 2 presents this exceptional series on core strengthening for multiple sclerosis patients. In this series of videos from...
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Balance Exercises For MS: Three Point Toe Touch

This is a great exercise to improve balance while changing directions. Often times, people with MS feel are fearful and non-confident in their body...

The MS Gym – Reducing MS Spasticity

https://youtu.be/yJMSCe6TmXgDownload your FREE Spasticity Exercise Guide: https://themsgym.mykajabi.com/pl/3141Reducing MS Spasticity: Toes & FootSpasticity in the toes and feet can disrupt balance, increase foot drop, and make...

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