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Opposite to Emotion Action – tool for Depression/Anxiety!

Rebecca Naylor, Health Coach with Chronically Well Club, describes how she uses Opposite to Emotion Action as a tool for managing depression and anxiety...
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Trishna Bharadia : Living with a long term health condition – Making adaptations

When you live with a long term health condition, often it's necessary to make adaptations to things in your life so that you're able...

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